What meal preps can I make with ground beef?

Ground beef works for far more than just tacos and spaghetti. You can use it in easy ground beef meal prep recipes like Philly cheesesteak bowls, stuffed peppers, chili, burrito bowls, shepherd’s pie, or pasta bakes. The versatility means you can rotate flavors every week without getting bored.

What can I make easily with ground beef?

Some of the quickest options include skillet meals, sloppy joes, beef stir-fry, and rice bowls. Many easy ground beef meal prep recipes can be ready in under 30 minutes, especially if you’ve pre-cooked your beef. That’s why they’re perfect for busy weeknights or quick lunches.

How long can ground beef meal prep last in the fridge?

When stored in airtight containers, easy ground beef meal prep recipes typically last 3–4 days in the refrigerator. For longer storage, freeze in meal-sized portions for up to three months. Always reheat to an internal temperature of 165°F for safety.

How to prep ground beef ahead of time?

Cook the beef in a large skillet, breaking it into crumbles. Season lightly or add vegetables and spices if you know your planned dishes. Cool completely before storing. This makes assembling easy ground beef meal prep recipes much faster during the week, since your main protein is already cooked and ready to use.

Easy Ground Beef Meal Prep Recipes: Your New Go-To Favorite

Name: Easy Ground Beef Meal Prep Recipes That Save Time and Taste Amazing
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1–1.5 lbs lean ground beef; 1 medium green pepper, diced; 1 small onion, sliced; 2 cups sliced mushrooms; 2 teaspoons Worcestershire sauce; 1/4 cup beef broth; 1 cup shredded colby jack cheese (or provolone); 1 cup cooked basmati rice

Description

This Philly Cheesesteak Meal Prep is one of the best easy ground beef meal prep recipes—loaded with tender beef, sautéed vegetables, melty cheese, and served with rice for a quick, satisfying lunch or dinner all week.

Ingredients

Scale

1–1.5 lbs lean ground beef
1 medium green pepper, diced
1 small onion, sliced
2 cups sliced mushrooms
2 teaspoons Worcestershire sauce
1/4 cup beef broth
1 cup shredded colby jack cheese (or provolone)
1 cup cooked basmati rice

Cook Mode Prevent your screen from going dark

Instructions

Cook the rice following the package instructions.
While the rice is cooking, warm a large skillet over medium heat and cook the ground beef until it’s about halfway done.
Add the green pepper, onion, and mushrooms to the skillet, and continue cooking until the beef is fully cooked, draining any excess fat if necessary.
Mix in the Worcestershire sauce and beef broth, letting it simmer for 2–3 minutes until most of the liquid has been absorbed.
Remove from the heat and stir in the cheese, allowing the residual heat to melt it evenly into the mixture.
Portion the beef mixture into 3–4 meal prep containers, adding 1/2 cup of cooked rice to each.
Let cool completely before sealing and storing in the refrigerator for up to 4 days.

Notes

Substitute cauliflower rice for a lower-carb option.

Freeze for up to 3 months for longer storage.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Meal Prep
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 container
Calories: 240
Sugar: 2g
Sodium: 350mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 1g
Protein: 15g
Cholesterol: 55mg