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Smash Burger Tacos Meal Prep served on a plate

Smash Burger Tacos Meal Prep


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  • Author: Elodie
  • Total Time: 30 minutes
  • Yield: 8 tacos 1x

Description

Juicy, cheesy smash burger tacos made for meal prep. A trending recipe turned practical: cook once, store properly, and enjoy all week. Perfect for busy nights, budget-friendly, and packed with protein.


Ingredients

Scale
  • 1 lb ground beef (80/20 blend, or sub ground turkey/chicken)

  • 8 small flour tortillas (or corn/low-carb wraps)

  • 1 cup shredded cheese (American, cheddar, or pepper jack)

  • ½ cup sliced pickles

  • ½ cup diced onions (optional)

  • Condiments of choice (mayo, ketchup, mustard, burger sauce)


Instructions

  1. Divide the ground beef into 8 small balls (about 2 ounces each).
  2. Heat a skillet or griddle over medium-high heat.
  3. Place a beef ball on the skillet, top with a tortilla, and immediately smash down with a spatula to press the beef thin against the tortilla.
  4. Cook until the beef is seared, then flip and top with cheese. Allow the cheese to melt.
  5. Repeat with remaining beef and tortillas.
  6. Add toppings (pickles, onions, sauces) as desired.
  7. For meal prep: let cool, then store tacos in airtight containers, or store components separately for the best texture.

Notes

Refrigerate for up to 3–4 days in airtight containers.

Warm in a skillet, oven, or air fryer to bring back crispiness; skip the microwave if you want to avoid soggy tortillas.

Freeze the cooked patties on their own, then build the tacos after reheating.

Store toppings separately so they stay fresh and crunchy.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Meal Prep
  • Method: Skillet/Griddle
  • Cuisine: American-Mexican Fusion

Nutrition

  • Serving Size: 2 tacos
  • Calories: 430 kcal
  • Sugar: 2 g
  • Sodium: 620 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 85 mg